Brielle and I have taken up Yoga! I dabbled with it before, but this time we are in for good! For those of you that haven't tried Yoga or say "I can not twist myself into a pretzel and why would I want to?" It's SO, SO much more than that!The international Association of Yoga Therapists groups the benefits of yoga into three categories: physiological, psychological and biochemical. The benefits of routine yoga practice is something of a recipe for eternal youth:
*Achieve a balanced, youthful figure
*Rev up your metabolism for weight loss for postures that create an aerobic effect
*Tighten your muscles to build strength and lengthen for flexibility
*Move your spine in every direction for a young and supple spine
*Build bone mass through yoga's natural resistance training
*Achieve a genuine sense of internal tranquility and peace
*Build an overall healthier body!
Anways; how can you argue with this union of body and mind that is 6,000 years old?
We'll keep you posted on our progress, maybe even post a picture if all goes as planned!
NAMASTE!
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